Relaxation Exercises (MP3 audio)

Try some of these easy guided relaxation techniques to help you focus, regain energy, and reduce stress. There are variations in background music and in the type of relaxation exercise — experiment with a few to see what feels right for you. Rob Sepich, a counselor at UHS, has been using these exercises with students for years.

The Sleep Technique recording might be useful to people who have a hard time getting to sleep. The suggested combination of body movement and breathing might work better than counting sheep.

Have a portable mp3 player? Try downloading some of these files and play them between classes to help you clear your mind. (Place your cursor over the file, right click, and select "Save Target As...")